The quality of life, attractiveness and physical capacities of a man depend directly on his health.The vitamins help the soil that is strongly to strengthen the body overall and to succeed in all areas.
Vitamins for men to improve power
Why are there problems with an erection?
If a man has enough nutrients from food, then he is physically strong and rustic, shines with health, has a rich sexual life and high capacities for fertilization.
Possible reasons for the deterioration of erection:
- poor nutrition with a deficiency in minerals and vitamins;
- Stressful situations remove sexual desire;
- Psychological-phobicity problems and experiences due to failures in sex;
- Lack of physical activity and seated work;
- Alcohol poisoning and cigarettes (nicotine dependence and consumption of all alcohol unequivocally inhibits sexual function);
- Male pathologies - prostatitis, uretritis and others;
- The chronic lack of sleep - causes a constant sensation of fatigue and a decrease in the production of testosterone.
The most important male vitamins and minerals
For the proper functioning of the male body and the uninterrupted functioning of the reproductive system, a spectrum of vitamins of group B (B1, B3, B6, B9, B12) is necessary.The reproduction function also depends on the reception of precious vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also important.Basically, for power, it is recommended to take a complex enriched with selenium, zinc.The beneficial properties of vitamins with minerals for high power are as follows.
B vitamins
Group B vitamins are certainly important for men's health because they support the production of sex hormones, add energy and have a positive effect on the liver.Conditional substances positively affect power, as they are involved in a large number of physiological processes.Good sources of vitamins from group B: different varieties of fish, milk, carrots, cheese, nuts and cottage cheese.
Vitamin E Men
Tocopherol is an essential substance for high power, offering normal blood supply to genitals.Thanks to vitamin E, the body is timely at the cellular level.Good sources of tocopherol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
All men need to receive enough ascorbic acid to maintain normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, the blood supply of the genitals improves, the level of testosterone increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus fruits and green onions.
Vitamin D.
A strong sex needs vitamin D, this need increases during the cold season of the year.It is known that the vitamin of helps increase sexual attraction, helps maintain the normal level of testosterone.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage cheese.
Male minerals
The most important male minerals are selenium and zinc.
In order to increase power, it is recommended to monitor the balance of vitamins and not to forget minerals.Selenium contributes to normal testosterone production.The work of male organs as a whole is established.You can notice that selenium is often prescribed for catering with infertility and in order to improve the quality of sperm.Good sources by Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka is also assigned an important role in the question of soil creation for the normal concentration of testosterone.Zinc is guaranteed to improve power, prevents prostatitis.The consumption of a trace element in sufficient quantities is the key to high mobility of sperm, and this is inextricably linked to the improvement of the reproductive male function.Good sources of zinc: fish and other seafood, wheat, yellow, different types of nuts, garlic.
Vitamins for men 50 years
Male vitamins against aging
To maintain the proper functioning of the male body, which approaches natural aging, group B vitamins are necessary and it is also important to obtain vitamins A, D, C, E. All substances, together, work together for the benefit of the male body, extending its youth.Below, we consider the main functions of vitamins that are important in adulthood.
Vitamin E Men over 50
The acute tocopherol shortage causes a decrease in the production of high quality sperm.Vitamin E keeps the skin of a young person, saves blood clots, maintains the fruitful brain function, heals a cardiovascular system.Rich sources: liver, vegetable oils, yolks, milk, herbs.
Vitamin A for men 50+
Thanks to him, vision does not fall in men, a good condition of hair and skin remains.Vitamin has reduced the probability of cardiovascular disorders, helps produce high quality sperm, improves immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yellow, individual types of herbs, butter.
Vitamin C after 50
An older man is useful as ascorbic, because the substance increases the percentage of healthy cholesterol in the composition of blood, simultaneously reducing the content of harmful cholesterol.Vitamin C is also a strong antioxidant, it is a remedy against early wrinkles, for bone strength, strong immunity and the elimination of free radicals.Rich sources: strawberries, citrus, currants, kiwi, sauerkraut, parsley, pepper, argan-corn.
Vitamin D for men 50+
By vitamin D, we mean calciifer, it contributes to the normal absorption of calcium and to the proper functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the sun's rays, and the substance can also be obtained from food.Sources rich in vitamin D: fish oil, yellow.
Group B vitamins after 50
The spectrum of group B vitamins helps men to appear young due to good skin condition, the complete functioning of the hematopoietic system, normal digestion, healthy state of the nervous system and high performance.A number of useful vitamins can be obtained from plant and animal products.
Vitamins for men during pregnancy planning
The main beneficial substances before design
The main male vitamins for the successful design of a healthy child are vitamin A, a number of group B vitamins (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Among the minerals, the most important are selenium, zinc.A certain role in male health is played by iodine.
A man at any age must listen to himself and carefully monitor his health.Alcohol and smoking affect the male body and cause serious chronic troubles.With the first suspicions of problems in the reproductive system and other areas, it is actively worth restoring the body.The early beginning of measuring measures - increases the risks of successful treatment.With main therapy, vitamin-vitamin drugs are generally prescribed.In addition, it is extremely important for men to eat properly and entirely.